Each Class starts with a low impact warm up to avoid injuries later on, and then progresses on to a streamlined and focused lesson on technique. We are detail oriented, precise and descriptive, giving each student plenty of time to drill each and every technique that multiple times over. “Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment.” The gym is full of talented students and coaches who can help you if you ever get lost, and there are no stupid questions here, just patient wisdom and learning. The end of class always ends with sparring, or “rolling” in jiujitsu terminology. To “roll” is simply to spar, to grapple with a partner and use any and all techniques available to control, confound and eventually force your partner to surrender, signified by “tapping out”. This unique formula is what makes jiujitsu the most successful and effective martial art in the world, as practitioners can practice at near 100% intensity without fear of injury or injuring a training partner. Simply by having the humility to tap to a superior position, you can learn and improve at a nearly limitless rate of speed, all while having fun, getting fit, and building life-long friendships.